Through the application of AXLE’s training philosophy, coaching paradigm, and exercise principles, learn to deliver cutting edge workout sessions that are adaptable to all fitness levels and demographics. Axle Foundations introduces barbell training and the Axle Coaching system which derives expertise from sports performance, personal training and group fitness disciplines, giving the best mix for every setting.
Our Circuit formatting designed to lead a participant through each of the Axle’s Foundational Movement Patterns:
1. Circuit Training: Lower + Upper + Core
2. Power Sequence: Plyo + Primary + Secondary
3. Axle Complex: Preserve Load + Contact; Multiple Movements
Earn 2.0 CEUs with NASM or AFAA with Axle Foundations.